Pilates for Golf

GOLF. Just the word alone gives you the feeling of leisure and calmn. However, only golfers know how difficult the game is. Success depens on the Swing. The perfect golf swing requires balance, stability, strength, power and flexibility. This is executed in very little time and consistently for 18 holes. To play more efficiently and constantly improve. Golfers need a training program that produces the best results in a short amount of time. Pilates' focus on core strength, flexibility, stability and balance has shown to be a proven, powerful tool for Golf Fitness. It can improve the biomechanics of your golf swing and help prevent the types of injuries that plague many golfers. Premier Pilates & Yoga has been working with Golfers for many years. Our Pilates for Golf Program has competitive golfers and enthusiasts at all levels. This program is designed specifically to enhance the biomechanics of your golf swing through better body mechanics. This specialized program enables you to hit the ball consistently farther and straighter while helping to eliminate and avoid back pain and reduce the risk of injury. It will be further customized to your individual needs or injuries and will evolve as your physical and athletic performance improves. Benefits or our Pilates Golf Program (1) Improves your score; (2) Lengthens your golfing career; (3) Increases flexibility and range of motion; (4) Builds core strength; (5) Improves swing consistency and performance; (6) Alleviates pain and tension; (7) Restores natural posture and alignment of your body (8) Improves stability, balance and spinal mobility; and (9) Increases stamina. Call the Studio today to find out about our various private, semi-private and group equipment sessions and start improving your game immediately. NYC: (646) 504-2267 or New Rochelle: (914)235-1250