Change is inevitable whenever we BEGIN our yoga practice. We all begin yoga right where we are and then progess from there. If you’re new to yoga, our Yoga For Beginners Series is the perfect way to introduce yourself to the practice. Start the new year by giving yourself the opportunity to embrace yoga and empower yourself towards a more fulfilling life of ease, less stress, freedom and flexibility.
In this 4-class workshop we will take the time to develop:
1. A strong and solid foundation
2. A healthy and empowering connection to our breathing and connecting the breath to movement
3. Familiarity with the Level I Fundamental Hatha Yoga poses
4. Finding space internally to increase ease and flexibility in the body
5. Several hands-on adjustments and individual attention to ensure that every student feels confident, safe, and pain free in every pose.
6. Expansion of the heart to maximize potential on and off the mat
7. Mindfulness/meditation practices that we can take off the mat and into our daily lives
8. Muscle Release Techniques for tightness and chronic pain.
Cost: $100 4-class series ($30/session if space allows)
Limted to 6 participants – Please pre-register by emailing info@premierpilatesny.com
or calling Premier Pilates & Yoga: 914-235-1250
Saturday, January 8, 2011
Monday, January 3, 2011
WEIGHT LOSS BOOTCAMP – GET FIT, LEAN AND TRIM IN TIME FOR THE NEW YEAR AND BEYOND!
GET F.I.T. BOOTCAMP: FOUR WEEKS TO A NEW YOU!
It's right at the end of the Holiday Season. Just as you thought Thanksgiving was over, we heard the fanfare of Christmas, followed closely by New Year's Eve. What did all of this mean? If you're like me, it included connecting with our family and friends, partying, eating, eating and eating some more to celebrate the holidays and ring in the New Year. As it is customary for most people to put on an average of 8-12 pounds at this time of the year, those of us who exercise regularly are loath to allow that to happen by not eating clean. However, what's a slice of pie or two or three once a year? Really, what's the big deal? We all know that beginning with January 3, 2011, we'll be back on track--RIGHT??? Maybe, maybe not.
HAVE FUN, LOSE WEIGHT, GET LEAN TRIM AND TONED
Luckily, there's a great solution. It is possible not to gain weight by continuing with your exercise program throughout the holiday season. One of the most effective and affordable ways to do this is with a Weight Loss Bootcamp class. Using a variety of props, including weights, bands, ropes, ladders, pilates circles and stability balls, to name a few doing a bootcamp class three times a week will be extremely effective in staving off those unwanted pounds, and for those of you looking to quickly lose weight, this is one of the best ways to do it. If you are already taking pilates, yoga or personal training private sessions, adding the bootcamp classes to your sessions will be excellent cross-training and boost results even further. In addition, the comraderie of other participants also having fun will be motivation enough--everyone gets lean, loses weight and supports each other throughout the process. Classes are taught by Experienced Personal Trainers with over 10 years working in fitness and wellness. All participants will receive FREE BONUS GIFTS when they register for the class series.
Premier Pilates & Yoga has added Get F.I.T. (FUNctional Integrative Training) Weight Loss Bootcamp Classes to our schedule. Classes are held early mornings, evenings and weekends to accommodate everyone's schedule and . Call or e-mail the Studio for Details. Classes start January 10, 2011.
Premier Pilates & Yoga
200 North Avenue; Suite 6
New Rochelle, NY 10801
Tel:914-235-1250
Web: www.premierpilatesny.com
e-mail: info@premierpilatesny.com
It's right at the end of the Holiday Season. Just as you thought Thanksgiving was over, we heard the fanfare of Christmas, followed closely by New Year's Eve. What did all of this mean? If you're like me, it included connecting with our family and friends, partying, eating, eating and eating some more to celebrate the holidays and ring in the New Year. As it is customary for most people to put on an average of 8-12 pounds at this time of the year, those of us who exercise regularly are loath to allow that to happen by not eating clean. However, what's a slice of pie or two or three once a year? Really, what's the big deal? We all know that beginning with January 3, 2011, we'll be back on track--RIGHT??? Maybe, maybe not.
HAVE FUN, LOSE WEIGHT, GET LEAN TRIM AND TONED
Luckily, there's a great solution. It is possible not to gain weight by continuing with your exercise program throughout the holiday season. One of the most effective and affordable ways to do this is with a Weight Loss Bootcamp class. Using a variety of props, including weights, bands, ropes, ladders, pilates circles and stability balls, to name a few doing a bootcamp class three times a week will be extremely effective in staving off those unwanted pounds, and for those of you looking to quickly lose weight, this is one of the best ways to do it. If you are already taking pilates, yoga or personal training private sessions, adding the bootcamp classes to your sessions will be excellent cross-training and boost results even further. In addition, the comraderie of other participants also having fun will be motivation enough--everyone gets lean, loses weight and supports each other throughout the process. Classes are taught by Experienced Personal Trainers with over 10 years working in fitness and wellness. All participants will receive FREE BONUS GIFTS when they register for the class series.
Premier Pilates & Yoga has added Get F.I.T. (FUNctional Integrative Training) Weight Loss Bootcamp Classes to our schedule. Classes are held early mornings, evenings and weekends to accommodate everyone's schedule and . Call or e-mail the Studio for Details. Classes start January 10, 2011.
Premier Pilates & Yoga
200 North Avenue; Suite 6
New Rochelle, NY 10801
Tel:914-235-1250
Web: www.premierpilatesny.com
e-mail: info@premierpilatesny.com
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