Premier Pilates & Yoga is offering the ultimate opportunity to gain insight into who you are and what it is all really worth to you. Through intensive training, classes, diet and nutrition, you will have both guidance and support to redefine your approach to exercise, eating and weight loss. During this 4-week program, you will have 2 weekly private workout sessions with Master Personal Trainer, Master Pilates Instructor and Certified Yoga Instructor/Yoga Therapist Adriene Ingalls and access to ALL of the classes the studio has to offer-- everyday -- 7 days a week. When you are not at the studio, you will take responsibility to make the right choices and do the work. Adriene and her instructors will teach, train and inspire you, and offer you the motivation to lose weight for good through Yoga, Cardiovascular Exercise, Pilates, Resistance Training and many other tools you will need to not just change your body but change your life.
Not only will you learn to make better choices and break your food addictions, you will sweat and work out in your sessions like you never have before with boot camp style privates. You will learn how to live healthily, lose weight, get strong, shift your energy and create new empowered goals for yourself, ultimately changing the way you relate to the world around you. This is an experience that will be like no other. Trust yourself, what do you have to lose?
WHAT THE PROGRAM ENTAILS:
2 weekly scheduled privates/duets with Adriene
Unlimited Classes, every day, 7 days a week
Food Consultation- either by phone or at the market
Weekly weigh-ins
2 Measurements as well as before and after photos
Ongoing Email support
REQUIREMENTS:
Doctor's Sign Off
Liability Waiver
3 Day Diet/Food Journal to be handed in prior to Start Date
ARE YOU READY FOR THE CHALLENGE?
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