Change is inevitable whenever we BEGIN our yoga practice. We all begin yoga right where we are and then progess from there. If you’re new to yoga, our Yoga For Beginners Series is the perfect way to introduce yourself to the practice. Start the new year by giving yourself the opportunity to embrace yoga and empower yourself towards a more fulfilling life of ease, less stress, freedom and flexibility.
In this 4-class workshop we will take the time to develop:
1. A strong and solid foundation
2. A healthy and empowering connection to our breathing and connecting the breath to movement
3. Familiarity with the Level I Fundamental Hatha Yoga poses
4. Finding space internally to increase ease and flexibility in the body
5. Several hands-on adjustments and individual attention to ensure that every student feels confident, safe, and pain free in every pose.
6. Expansion of the heart to maximize potential on and off the mat
7. Mindfulness/meditation practices that we can take off the mat and into our daily lives
8. Muscle Release Techniques for tightness and chronic pain.
Cost: $100 4-class series ($30/session if space allows)
Limted to 6 participants – Please pre-register by emailing info@premierpilatesny.com
or calling Premier Pilates & Yoga: 914-235-1250
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