Are you training for an event and need to increase your speed, become more flexible, increase core strength, reduce muscle pain and stiffness, realign, tone and balance your entire body?
Supercharge your Ride. Be more efficient on your Bike. Run longer and easier. Prevent injuries. Attend one of our two 6-week workshops specifically for Runners and Cyclists. Led by 2nd Generation Pilates Instructor and Certified Yoga Instructor/Yoga Therapist Adriene Ingalls, who is herself a NYC Marathoner and Competitive Cyclist you will be able to race more efficiently this season. Sign up now!
What: Yoga for Athletes 6-week Workshop
Pilates & Cyclists 6-week Workshop
Where: Premier Pilates & Yoga
200 North Avenue; Suite 6
New Rochelle, NY 10801
914-235-1250
www.premierpilatesny.com
When: Pilates for Cyclists: Thusdays 6:15 - 7:15pm
Yoga for Athletes: Tuesdays 8:30-9:30pm
Dates: Classes start April 27, 2010 and end June 1, 2010
Cost: $150
Register: 914-235-1250 or e-mail info@premierpilatesny.com
No comments:
Post a Comment